Meet Brittany

From a young age, I have always been a passionate, energetic person who loves learning! While my journey as a personal trainer within the health and fitness industry began at the age of 18, over the last three years I have found myself making a significant shift from the traditional ways of training and healing the body, to an approach that involves true connection between the mind, body and soul.

My passion is working with clients who are experiencing chronic pain and who truly want to learn to go within and connect to their bodies. Learning the tools and techniques to heal and restore movement and vitality within their own lives.

Recently, my journey has led me to becoming a psychosomatic therapist, beginning a mentorship with Human Garage as a fascial maneuver coach and providing me with the missing pieces to allow me to truly teach others how to create an environment that allows their bodies to heal through the releasing of emotional and physical pain & trauma.

Through fascial maneuvers and movement, my goal is to empower people to take their lives back and place the healing in their own hands in order to empower them to heal themselves on an authentic, genuine and potent level.

“You don’t have to suffer alone and you don’t have to heal alone” - Brittany Uchach

Take a look at some of Britt’s Favourite Items and where you can find them!

  • Visit Shayne’s website for more information on what systems are available, the benefits and price as well a Britt’s Special Ambassador code!

  • The Benefits of Irish Sea moss are mind blowing. It is a natural product that contains antioxidants and anti-inflammatory properties, making it helpful for treating conditions like arthritis, heart disease and skin conditions like acne and psoriasis. It also helps hydrate the fascia, as it contains 92 of the 102 minerals that our body requires in order to function properly.

    Visit New Earth Alchemist for more information

  • Our city water is filled with chemicals such as fluoride and chlorine, none of which is good for human consumption. As a result, we did some research on affordable water filters that can be directly installed on to your shower head. I have noticed a significant difference in the way my skin and hair feel after only a few uses. This system can be purchased on Amazon.

  • I absolutely LOVE making my own cleaning products. Take a look at my favourite laundry soap recipe HERE.

  • Rose water is an antibacterial and can help prevent wounds such as burns and cuts from becoming infected. It can also be used to reduce the appearance of scars when used in high concentrations. A simple recipe can be found HERE.

  • Did you know that your bum is one of the most permeable places on your body? It absorbs everything, and so the last thing you want to do is rub chemicals all over it. That’s why I look for organic, unbleached, chemical free toilet paper. Yes, it might be a bit more expensive but your bum is worth it! You can find great products here on Amazon.

  • I love making my own Oat Milk, sourdough and yummy homemade healthy treats. So I look for the best organic products out there to ensure nothing I consumed is covered in chemicals and pesticides. Stoneground Organics is a local company that researches organic farms to provide them with wheat, flour, oats, and other yummy products. Take a look at their store HERE and let them know Britt and Dayna sent you!

  • These days, especially during Alberta winters, organic products are hard to find. I’ve noticed that Superstore has one of the largest and most affordable selections of items. However, your best bet is a local farmer’s market where you can find local businesses and products within your area. My favourite is the Strathcona Market, as their vendors and products are all 100% locally produced.

  • I cannot express enough how much I LOVE diatomaceous earth and its beneifts. When taken by mouth, DE is used as a source of silica for treating high cholesterol levels, constipation, and for improving the health of skin, nails, teeth, bones, and hair. When applied to the skin or teeth, DE is used to brush teeth or remove unwanted dead skin cells. I incorporate this into my daily routine, with short breaks in between as needed by my body. It can be purchased in most health food stores as well as on Amazon. Make sure it’s Food Grade!